Social Media Toolkit

MHDAY1

May is Mental Health Awareness Month! Mental Health refers to the way an individual thinks, feels, and behaves. During this month, we hope to promote mental wellness by encouraging you to SHARE YOUR VIBE!

MHDAY2

The best way to promote mental wellness is to reach out, find your person and SHARE YOUR VIBE. Reaching out can be as easy as sending an emoji to a trusted friend. Having these regular conversations is the first step towards mental wellness.

MHDAY3

Often times when your mental health is not okay, it's hard to find the words to describe how you feel. Try using this mental health assessment to SHARE YOUR VIBE.

MHDAY4

Reaching out for the first time can often feel intimidating, but taking that first step is necessary to becoming the best version of yourself.

MHDAY5

One of the greatest obstacles for mental wellness is isolation. But if we know anything to be true, it is that you are not alone. We encourage you to FIND YOUR PERSON.

MHDAY6

Text a trusted adult. Call a friend. Chat with a professional. Write a letter. Send a DM. Just SHARE YOUR VIBE!

MHDAY7

Sometimes our mental health needs the support of a professional. According to the American Pshychological Association, anxiety is an emotion such as feelings of tension, worried thoughts, and physical changes like increased blood pressure, sweating, trembling, dizziness, or a rapid heartbeat. Check out this list of Mental Health Providers in our area to start the conversation today.

www.pittcountysadd.com/mental-health.

MHDAY8

According to the American Psychological Association, people with depression may experience a lack of interest in daily activities, significant weight loss or gain, changes in sleeping patterns, lack of energy, inability to concentrate, feelings of worthlessness or excessive guilt and frequent thoughts of death or suicide. Check out this list of Mental Health Providers in our area to start the conversation today.

www.pittcountysadd.com/mental-health.

MHDAY9

According to the American Psychological Association, some warning signs of suicide include, withdrawal from friends and social activities, drastic changes in behavior, loss of interest in school or hobbies, and frequent thoughts about death and dying. The National Suicide Prevention Lifeline is available 24/7 for crisis. Don't hesitate to reach out: 1-800-273-8255.

MHDAY10

According to the Mayo Clinic, grief is a strong overwhelming emotion of sadness that might cause a person to feel numb and removed from daily life. Grief is a natural reaction to loss or death. If you need help processing the stages of grief, check out the website for a list of Mental Health providers in our area:

www.pittcountysadd.com/mental-health

MHDAY11:

Even though mental health challenges might not be currently affecting you, there are many people around who are having a hard time coping with a wide range of emotions. Here are a few conversation starters to provide a safe place for people to SHARE THEIR VIBE:
How are you really?
Are you okay?
I've noticed that...
Do you want to take a walk?

MHDAY12

It's okay to not be okay. But having a conversation with someone you trust is a great step to becoming your best self. Take a few minutes and consider who your person or people are. Are you committed to checking in with them daily? FIND YOUR PERSON. SHARE YOUR VIBE.